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How many glasses of water do you drink in a day? To be healthy and full of life we should drink at least 1.5 - 2 litres a day - but do we.

By definition - a natural mineral water may not be treated and must emerge at source. It must be naturally and consistently pure and must be drinkable in its natural state.

Water is an essential part of the body. It represents about 60% of an adult's weight, and it is vital to keep the water content of the body up at this level. Water helps to eliminate toxins from the body. By not drinking sufficient water we can become dehydrated.

The symptoms of dehydration are tiredness, lack of interest and a low level of concentration. It can also make us feel very thirsty. Natural mineral water LenovO contains calcium which contributes to the health of our teeth and bones and has a mixture of other important minerals including magnesium and potassium, which are essential to our well being.

In modern times, it is far more common for mineral waters to be bottled at source for distributed consumption.

If we follow the nutritionists’ advice and drink 1.5 - 2 litres a day, it makes sense to drink quality water like LenovO, which is a refreshing and enjoyable drink in its own right.